Mental conditioning for the moments that matter

Training athletes and leaders to think faster, stay composed, and perform their best when the stakes are highest.

I’m Foday Conteh,

I’m a Mental Conditioning Coach based in Dallas, Texas, helping athletes, teams, and professionals train their minds like they train their bodies. Using tools like ROX Pods, FitLights, and targeted cognitive drills, I build focus, processing speed, and composure under pressure. Whether it’s game day, the gym, or the boardroom, my sessions are designed to make you sharper, faster, and more resilient — exactly when it matters most.

A man with a bald head and beard smiling, wearing a beige suit and T-shirt with a cartoon of two basketball players, standing next to a table of stacked books.

About Foday

Mental Conditioning Sessions

$150/month

1 Session Per Week

We start with a baseline mental performance assessment to pinpoint your strengths and growth areas. Each session uses advanced training tools like ROX Pods and FitLights, along with targeted cognitive drills, to sharpen focus, reaction speed, and composure under pressure.

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$250/month

2 Sessions Per Week

Includes the same assessment-driven approach and advanced tools as the 1x/week plan, with added frequency to accelerate skill development. More sessions mean faster gains in processing speed, focus consistency, and decision-making under pressure.

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$320/month

3 Sessions Per Week

Our most intensive plan for athletes seeking maximum mental conditioning. Frequent, high-rep exposure to cognitive drills, reaction challenges, and scenario-based training builds elite-level focus, adaptability, and resilience in a shorter time frame

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A football field with a goalpost in the foreground and white field lines. Overlaid text reads "4th & Goal" and "Performing Under Pressure."

Featured Product

4th & Goal: Performing Under Pressure is a 10-week mental training program designed specifically for football players who want to elevate their game when it matters most.

With a seventy-page interactive workbook and weekly video lessons, players learn how to slow their thoughts, block out distractions, and lead with confidence under pressure. From creating a Pre-Snap Checklist to mastering focus in clutch moments, this program gives football players the mental edge to perform with poise, precision, and purpose—no matter the situation.

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What Can I help you with?

Customized mental performance services designed to meet your goals—whether you're an athlete, coach, or team. From proven strategies to actionable tools, I help you build the mindset and systems needed to perform under pressure and grow with purpose.

Unlock your edge with personalized mental performance coaching designed for athletes at all levels. Whether you’re navigating the recruiting process, preparing for a big game, or bouncing back from a setback, these sessions are built around your goals and style of play.
Services include mindset training, confidence building, game-day prep, film review, and long-term development planning. Choose weekly, bi-weekly, or seasonal support — or step into a structured 4–10 week coaching program designed to build a pressure-ready mindset.
Elevate your entire squad with STATS team training. From single workshops to full 10-week programs like 4th & Goal, we help teams develop mental toughness, emotional control, and high-pressure execution.
Sessions include live teaching, interactive workbooks, and real-time tools that athletes apply during practice and games. Programs can be tailored to your sport, season stage, and goals — with team versions of our 1-on-1 coaching programs available for full-unit delivery.
Equip your staff to lead the mental side of the game. This service helps coaches, coordinators, and position leads integrate proven mindset tools into practice plans and culture systems.
Through 1-on-1 advisory calls and custom resources, we guide you in using the same frameworks from our athlete programs — from emotional regulation and reset routines to focus training and pressure prep. Includes playbook integration, coaching scripts, and implementation strategies.
Bridge the gap between sport and life with performance-focused coaching for businesses, QB academies, nonprofits, and leadership teams. We offer customized workshops and curriculum that translate the core principles of elite performance — clarity, composure, and execution — into the workplace.
From leadership development to resilience training, our corporate programs help teams thrive under pressure. Ideal for sports-adjacent organizations, youth programs, and performance-driven cultures.