Services & Prrograms
The pricing structure below outlines our core services and program options. Additional support for customized programming is available.
Coaching
Our Coaching
All coaching options begin with an initial consultation and assessment process. This allows for a thoughtful, tailored approach to meet individual and team needs.
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Individual and Team Coaching
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30-60 minute sessions
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Free initial consultation + assessment
Staff Consults
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Coach Centered
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Focus on identifying program needs and application of psychological skills
Specialty Training
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Draft Preparation
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Transition/Mindset Assessment
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Interview Coaching
Program
Our Programs
Our mindset program gives athletes the tools to train and compete with purpose. With options like the Football Essentials Program, Foundational Skills Program, and fully customizable plans, we focus on building habits and skills that set you up for success.
Football Essentials Program
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Focus on Two Pillars: Mental Deceleration and Adaptive Pressure Management.
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10-Week Progression: Builds critical mental skills step by step.
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Practical Activities: Designed for both athletes and coaches in virtual or in-person settings.
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Coach Integration: Guides athletes while enhancing leadership skills.
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Theory-Driven: Combines psychology with actionable football strategies.
Foundational Skills Program
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Build Effective Routines: Develop pre-, during-, and post-performance routines tailored to optimize focus and recovery.
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6-Week Progression: Builds foundational mental skills step by step.
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Develop Core Skills: Learn foundational tools like self-talk strategies, mindfulness, and energy management techniques.
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Enhance Focus and Control: Use the FPC (Focus, Process, Control) model to manage attention and reduce distractions.